Lemon Chia Cranberry Breakfast Bar

If you are like me, a regular patron at NTUC, you will know that cranberries are in season now.
I was on my regular grocery run and had my trolley packed with the usual fruits and vegetable when I saw a Caucasian lady pushing a trolley packed with cranberries.

Okay, I know that cranberry juice is good for urinary tract infection. My 4 year old loves cranberry bread and dried cranberry snacks are healthier than raisins. That’s about all, fresh cranberries, I have never tried them. But since someone is willing to load a trolley full of cranberries, it must taste good. So the ‘kiasu’ me decided to do the same. I lugged home 4 bags of cranberries.

To my dismay, the cranberries taste nothing like the fruits I usually buy. They were sour, bitter and not at all juicy. They were nothing like the dried cranberry snacks that my kids love to munch on and it made me wonder how they extract juice from this tarty little fruit. Great, now what should I do with my 4 bags of cranberries ?!

photo 1 (46)
As usual, I googled. Thankfully, Martha Stewart has a whole list of recipes for fresh cranberries. But I was feeling ambitious and wanted something healthier than what the domestic goddess had to offer, preferably something with no added sugar.

Most of the recipes called for dried cranberries which are already sweetened. It took me a while before I found this. Now, this looks like the kind of super duper breakfast or snack that I wouldn’t feel guilty munching on. And better still if my kids would eat them for breakfast. I love granola bars but it is almost impossible to find something off the shelf that doesn’t contain ingredient that I can’t pronounce.

photo-019
What I love about this recipe is that it is totally flourless! In its place is rolled oat, ground to a powder form. Besides that, this recipe also uses chia seed and coconut oil instead of your regular butter. I add chia seeds into my fruit blend every morning, but I have never tried baking with them.

I wasn’t so sure about using agave nectar as sweetener, since it is still controversial whether agave nectar is indeed a ‘healthier’ sweetener as compared to honey and sugar. So instead of agave nectar, I blended an apple with 1/3 cup of water and used it for sweetener since the original recipe also called for applesauce. And I really like the idea of using applesauce as sweetener, so totally natural.

All in all, the modified recipe looks almost too healthy to be tasty. So to make sure my kids would eat them, I substituted the shredded coconut with dark chocolate chips!

photo 2 (46)
Unfortunately, the cranberries still taste bitter even with the chocolate chips. I also suspect that the lemon zest contributed to the bitterness.

My 5 year old loves it anyhow, cos he loves anything chocolatey. His elder brother with his more discerning taste bud wasn’t so fond of my creation. He was obliging enough to have some for breakfast and snack and I am happy that he get loads of fibre out of them.

As for me, these are the perfect energy bar for me to munch on while on the go. I can’t say I ate them totally guilt free, because of the chocolate chips. So for my next bake, I would probably take out the chocolate chips and add more nuts instead.

Lemon Chia Cranberry Breakfast Bar
Yields 16
Write a review
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 3 tablespoons chia seeds
  2. 6 tablespoons fresh lemon juice (approx 1.5 lemons)
  3. 1.5 cups regular oats, ground into a flour into a blender
  4. 1/2 cup regular oats (not ground)
  5. 1 tsp baking powder
  6. 1/2 tsp sea salt
  7. 1 cup semi sweet dark chocolate chips + additional for sprinkling (optional)
  8. 2 tablespoons lemon zest
  9. 2/3 cup unsweetened applesauce (made by blending 1 apple with 1/3 cup of water)
  10. 4 tablespoons coconut oil, melted
  11. 1/4 cup almond (chopped)
  12. 1/2 cup fresh cranberries
Instructions
  1. Preheat the oven to 175 degC. Line an 8 inch square pan with parchment paper.
  2. In a small bowl, mix together the chia seeds and lemon juice. Set aside to gel up while you prepare the rest of the ingredients.
  3. Take your 1.5 cup of oats and blend till flour form
  4. In a medium bowl, mix together the oat flour, baking powder, 1/2 cup regular oats, sea salt, lemon zest, fresh cranberries, chopped almond, and chocolate chips.
  5. In another small bowl, whisk together the melted coconut oil, applesauce. Mix in the gelled up chia seed mixture until combined.
  6. Add wet to dry and stir well until blended. Scoop the mixture into the prepared pan and spread out smoothly with a spatula. Sprinkle additional chocolate chips on top before baking.
  7. Bake for about 20 minutes at 175 deg C until golden around the outer edge.
  8. Cool in pan for about 10 minutes before transferring onto plate. Cut into squares and enjoy.
MalMal Our Inspiration http://4malmal.com/
0

My Kind Of Cake

The other day, I baked a Blueberry Lemon Loaf Cake to bring to a gathering at a friend’s house. It was my first time using coconut oil and Greek yogurt for baking. The cake turned out surprisingly well especially for a last minute effort. It was moist and soft, much like the texture of the blueberry muffins at Starbucks, my kids’ favourite.

photo 3 (32)
So I have been trying to add coconut oil and natural yogurt into my diet. You might have already read about the remarkable benefits of coconut oil, which was once classified as the oil that causes heart diseases because of its high saturated fat content. Recent studies have shown otherwise as lauric acid, capric acid and caprylic acid that is found in coconut oil have antimicrobial, antioxidant, anti-fungal and antibacterial properties which are helpful in treating a wide repertoire of diseases.

It is relatively easy to add coconut oil into my diet. I usually take a tablespoon in the morning or occasionally use it for cooking. For a person who doesn’t take any dairy product, consuming natural unsweetened yogurt was much tougher. I am still trying to figure out a way to take unsweetened yogurt without feeling all pukey. To date, I have already thrown away a few tubs and there are still a couple of them sitting in my fridge, untouched.

photo 4 (26)

So I woke up on Deepavali morning, 3 hours before meeting my friends, to find out that I ran out of butter. It was too early to make a run to the grocery store and I had about 2 hours to bake. I went on the internet and search for a blueberry cake recipe that doesn’t require butter.

I was thrilled because I not only found a recipe that doesn’t require butter but uses Greek yogurt and coconut oil! The recipe was like your usual mix-wet-and-dry-ingredient muffin recipe. It was really simple. I didn’t even have to use my super duper Kitchen Aid mixer.

It took me less than 2 hours to mix, bake and wash up. The cake was done just in time for me to bring out for the gathering.  Unfortunately, I had forgotten about snapping pictures until when we were at the pool and the cake was cut. I hastily took a few pictures (shown above) before they were gobbled up.

This small slice was about all that was left in the baking tin when we got home.

photo 2 (44)
This recipe is definitely a keeper and I know I will be baking it again and again simply because it has coconut oil and natural yogurt in it.

Blueberry Lemon Loaf Cake
Yields 10
Write a review
Print
Prep Time
30 min
Cook Time
55 min
Prep Time
30 min
Cook Time
55 min
Ingredients
  1. 1 1/4 cups all-purpose flour (I would substitute this with Gluten Free flour)
  2. 2 teaspoons baking powder
  3. 1/2 teaspoon sea salt
  4. 1 cup sugar (I used less than 1 cup and it is always good to cut back more)
  5. 1 tablespoon grated lemon zest
  6. 3/4 cup natural Greek yogurt
  7. 1/2 cup coconut oil (I used organic cold pressed, unrefined virgin coconut oil)
  8. 2 large eggs
  9. 1 teaspoon vanilla extract
  10. 3 cups whole blueberries, lightly smashed (I would think 2 cups would be enough and the next time I would probably not crush the blueberries)
  11. 1/4 cup flour for coating the blueberries
Instructions
  1. Coat a 9 x 5 inch loaf pan with oil then coat with flour and tap out excess.
  2. Whisk the 1 1/4 cups all-purpose flour, 2 teaspoons baking powder, and 1/2 teaspoon sea salt together in a large bowl.
  3. In a separate bowl, rub the the tablespoon of lemon zest into the 1 cup of sugar until moist and kind of clumpy, then add to flour mixture..stirring until combined.
  4. In a medium bowl or large measuring cup, whisk together 3/4 cup Greek yogurt, 1/2 cup coconut oil, 2 large eggs, and 1 teaspoon vanilla extract until smooth.
  5. Pour the wet ingredients on top of the dry ingredients and stir together until just combined.
  6. Place all the blueberries in a large ziplock bag. Seal it and slightly smashed the blueberries.
  7. Open the bag and dump in the 1/4 cup flour and seal it closed. Shake until all of the smashed blueberries are coated with flour.
  8. Gently fold the flour coated, smashed blueberries into the batter
  9. Pour the batter into the greased loaf pan.
  10. Bake in a preheated 350 F oven for about 50-55 minutes until golden brown on top. A test skewer should come out clean.
  11. Let the cake cool in pan on a wire rack for 15 minutes.
  12. Cut and serve.
MalMal Our Inspiration http://4malmal.com/
3

Happiness From a 4 Year Old

So I was tempted to pick up Gretchen Rubin’s Happiness Project each time I walked into the big bookstore chain that was a stone throw from where we lived in the States. It was one of the few surviving American bookstore chains, that have survived the fierce competition from online bookstores and digital books.

The happy looking book stood out on the bestseller rack. Call me superficial, but aesthetics matter. The look and feel of the book often decides whether I will pick up the book and purchase it. With its vibrant and cheerful colours, Gretchen’s book met the criteria and I bought the book just before coming back to Singapore. Obviously, apart from being attracted to the book cover, I was hoping to find some great insights on happiness. Unfortunately, since we were back, the book has been sitting on my Billy bookshelf collecting dust. It was only recently that I started reading it.

Gretchen’s Happiness Project was a pretty light read but I felt breathless reading through her endless projects. Though inspiring, it felt like an arduous task with numerous projects aiming at changing a whole slew of habits. It almost feels like she can’t be happy unless she changes her life completely. Okay, I am more stubborn than I like to admit; convincing myself to change any habits even if it would lead to greater happiness is an uphill challenge.

My 4 year old had the day off from school while his elder brother had to attend full day school. We decided to go on a coffee date at the new Starbucks near our place, just me and him. As the new cafeteria was still pretty undiscovered, it was empty on a weekday morning. It has a huge outdoor area; perfect for kids to run around while the parents enjoy a break. I decided to read my book and let my preschooler entertain himself on his 2 wheeler bike.

I could hear his squeal of excitement. He would occasionally call out to me, trying to get my attention to watch him do some new tricks. He is a speed demon with an excellent sense of balance. He could peddle effortlessly while standing and could put his butt behind the seat, like how a mountain biker would descend a steep and rocky slope. At 4 years old, his skill on the bike had already surpassed mine.

He was zipping around on his bike at tremendous speed, snaking around the pillars, obviously enjoying himself. While I was there, poring over a book on happiness, my little fellow seems to have totally grasped it.

So I sat him down and asked him and this is what he has to say about happiness.

Happiness is riding his bike, going fast;
Happiness is eating his favourite pasta;
Happiness is playing Lego and train tracks;
Happiness is jumping off the diving board;
Happiness is swimming;
Happiness is roller blading;
Happiness is finishing his work in school;
Happiness is playing fight with kor kor;
Happiness is saying fart and captain underpants;
Happiness is being silly.

As simple as that. Why do I even need a book to teach me how to be happy. A 4 year old already knows how to be happy.

It doesn’t matter that Daddy and Mummy scold him. It doesn’t matter that he doesn’t like doing school work. It doesn’t matter that kor kor fights with him. He gets over it and he is happy.

Happiness is choosing to be happy when we don’t have that toy (car), when we haven’t made that first million, when we can’t have all we want or even if we are simply struggling to get by.

Happiness is all around us. Voila!
It is a choice. It is choosing not to delay happiness to some obscure conditions like “if only … I would be happy”. It is choosing to be happy with what we have, instead of focusing on what we do not have, what we should have done or what we could have been.

Robert Fulghum said that ‘All you need to know, you learned in kindergarten’, well then, perhaps all I need to know about happiness, I can learn it from my 4 year old.

 

1 + LIKES
Page 1 of 33312345...102030...Last »