By now, you should have heard about the many health benefits of kale. It is high in fiber, iron, minerals, antioxidants, Vitamin A,C, and K. It helps to lower cholesterol, reduce the risk of heart disease, detoxify the body and contain numerous cancer-fighting substances. It’s being called the ‘queen of greens’, ‘a nutritional powerhouse’!
It was not too long ago that I got to know about its existence. It’s not your usual leafy greens that you can order from a Chinese restaurant or find in a Chinese home where stir fry dominates most of the cooking style. Kale originated from Europe and is a member of the cabbage family which includes broccoli, cauliflower and brussels sprouts.
I started using it for my smoothie. Despite being a superfood, I have to admit that I don’t like how it tastes. It almost tastes too green or too raw, if there is even such a thing. I usually have to blend it with some sweeter fruits such as red apples, bananas or pineapples in order to mask the ‘rawness’. And it gives my smoothie an unappetizing colour.
As an adult, I can accept that food that is good for your body doesn’t have to look/taste good. I would diligently drink up a glass of my healthy smoothie every morning, but unfortunately not my kids nor my husband and it almost makes me feel guilty that I am the only one eating all the good stuff!
I read about using it for all sorts of salad. But that doesn’t work for my Chinese boys who eat their spaghetti using chopsticks!
So a few months ago, I went on a quest to make my boys eat kale. I tried different ways to cook it. Some ideas were from the internet but mostly through trial and error. So far the results have been promising. Apart from using it for making smoothie and salad (which doesn’t work for my boys), here are some other ways I cook it so that my boys will eat!
1. Kale Chips
This was the first thing I tried and it was really simple. All you need to do is, wash the leaves, pat dry, drizzle some olive oil, sprinkle some salt and pepper, bake at 140 degC for about 20 minutes or until the leaves turn crisp. I usually make this for snacks and it is definitely healthier than eating potato chips. We could finish a whole bunch in one go if I cook it this way.
2. Stir Fry with Garlic and Anchovies
I stir fry it with garlic and anchovies, just like how I usually stir fry my Chinese leafy greens. It still has a bitter after taste but it actually tastes good with enough salt and anchovies! Served with an egg or omelette and brown rice, this makes a healthy after school lunch for the boys.
3. Kale Quiche
It just so happened that I ran out of capsicum for my quiche one day, so I tried substituting it with kale. I chopped up a few leaves and lay them at the bottom of the quiche. The first reaction I got from my boys when they heard that I made kale quiche was YUCKS! But I insisted they try it and they love it and ate up everything!
4. Kale Fried Rice
Their favourite is probably kale fried rice and they have been asking for it these few days. This is really easy to make. Just cook your normal fried rice and add kale at the end of it. Mix it around for a couple of minutes and the fried rice is ready to serve. I like how the kale helps to add some crunch to my fried rice!
It almost feels unreal that the boys actually eat everything I cook with kale! Surprisingly, there are so many different ways of cooking it that makes it the most versatile vegetable in our fridge.
It is now our family favourite and a regular item in our grocery list. As the boys have been fussy eaters since young, I am so mighty proud that they are eating such a power punch vegetable today!